Why Do You Need a Coach/Personal Trainer?

  • How many times have you set new fitness goals for yourself only to lose interest in a couple days or weeks? You’re not alone. This is why a personal trainer is so important. If you genuinely care about your health, fitness and longevity, then you must realize that this is a lifelong investment.
  • What Are the Benefits of Having a Coach/Personal Trainer?
    • Accountability and Motivation – You will be greeted at the door. We know your last achievements in advance, so we’re ready to get you started on what you need that day. We help you set realistic goals in a reasonable time-frame. We believe in you; even if you feel low or unmotivated. We are here to support you!
    • Develop a Routine – The importance of routine in our lives must not be overlooked. Your personal trainer can take one look at you and know what you need most that day (Chest and Biceps, Back and Triceps, or Legs and Glutes). No guess work! Our number one job is to help you maximize time in the gym, not overwhelm you, and help you get real results!
    • Innovative Perspectives on Health, Nutrition, and Fitness We love what we do, which means we love to educate ourselves! We study, take courses, attend classes and seminars, get degrees, and strive to stay on the cutting edge of the Health and Fitness Industry. Why go to the treadmill gym to get in shape?
    • Consistent, Non-Judgmental Support – Your Personal Trainer has your back! We genuinely care about you and your success. Every hour spent with your Trainer is completely focused on you. You will get constant feedback, tips to move more efficiently, diet advice, and more – without making you feel inadequate or judged. You’re already enough! You just need a bit of assistance, and we are eager to help.
    • Proper Technique and Form – Exercise videos and magazine articles aren’t always clear, and they certainly aren’t geared specifically for you. We know you want to be better, stronger, healthier, and faster, which is why we watch you carefully. Your trainer observes if you are exercising correctly, maintaining good form, holding your posture, breathing right, increasing your strength, reaching target muscles, and maintaining a body/mind connection in all you do.
    • Injury Prevention and/or Rehabilitation – Our job is to teach you how to move and use equipment properly so that you do not injure yourself. We will emphasize ways to improve your balance, increase mobility and flexibility, and develop your core strength. In all, we focus on functional movement (those that help you go about daily living). If you have suffered from an injury, your Trainer is able to work with you to safely exercise, stay within your Range of Motion, get your strength back, and restore your confidence and health.
    • Sports Specific Training – Whether you are a recreational athlete or a semi to professional one, your Trainer will help you excel at doing what you love. We know all of the best exercises and most efficient movements to help you develop strength, endurance, speed, and agility in whatever sport it is.
    • Maximize Your Workout and Minimize Your Time – We know you are busy, so let us develop a program that is efficient and allows you to get the most out of the time you have. We will help you manage your time better. Too much time is lost wandering around the gym, wondering what to do next!
    • Personalize Your Program – It doesn’t get more personal than having a Personal Trainer! We will work with you to develop a prgoram that is specific to your goals. It doesn’t matter if you are injured or ready for your first 5k, pregnant, or just want to feel good again. A personalized program, designed just for you, will get you where you want to be faster and safter than you could imagine.
    • Relationship Building – Coming from personal experience, all of my best friends began as my clients. Truly, my clients are the highlight of my day. The Personal Trainer relationship is like no other. It can be strictly professional or your new best lunch companion. Think about it this way – the few hours you spend at with your Trainer is the only time in the week that is truly devoted to you, your goals, and your success. Your trust is well placed in us here at FlexFit. In fact, knowing these personal details and intimate knowledge helps us personalize your experience.
    • Results – Of course, it’s all about the results! Nothing gets you where you want to be, quicker and injury-free, than a Personal Trainer. Do yourself a favor. It is well worth the investment. Take a look around your gym – some regulars may look great, but look closer. How is their posture? Are they built evenly? Or does everyone just hang around the treadmill? A Personal Trainer gives you direction. It pays off when your heart gets stronger, your health improves, and your muscles start taking on definition. Signing up for a Personal Trainer today eliminates hiring a doctor later.

With Personal Trainers Here at CrossFit Lilburn 678:

  • With your first session, we will discuss your goal setting, complete an assessment, and implement a workout. Then, based on your objectives, we will individually tailor a program just for you! Work smarter!
  • You’ll be shaped with General Physical Preparedness.
  • Offered dietary guidance for your body type.
    • If you’ve been struggling with weight loss or just getting into shape, remember – It’s a combination of exercise and diet that will get you results!
  • Receive a personalized exercise program tailored for your fitness level, goals and physical needs. We’ll spend time correcting your exercise form, tweaking your plan, and providing motivation to help you get through rough spots.
  • One-on-one program offering accountability, progression, and focus specifically on your goals and fitness objectives.
  • Bottom line – Studies have proven that personal training equals faster results. If you have fitness goals, please consider a Personal Trainer here at CrossFit Lilburn 678.